In-person and Virtual Therapy in fresno, California

Talk therapy focused on solutions to get you closer to your goals and authentic self.

Our thoughts, feelings, and behaviors are interconnected—by changing the way we think, we can positively impact how we feel and act. Inside our therapy sessions, you’ll learn coping skills, problem-solving techniques, and strategies to identify and reframe harmful, unproductive thoughts, break that negative feedback loop, and build lasting change. Whatever your ideal self looks like, our goal is to help you get there.

Our team of trained therapists provides online therapy to individuals, families, and couples across California for mild to moderate mental health needs.

Anxiety

Depression

Stress

Transitions

Work & Career

Young Adults

Relationships

perinatal

postpartum

Why Cognitive behavioral therapy?

Change the way you think, change the way you live.

Whether you’re struggling with anxiety, depression, PTSD, or relationship challenges, our solution-focused therapy helps you identify unhelpful thought patterns and replace them with healthier perspectives. Rather than dwelling on and digging up the past, Cognitive Behavioral Therapy (CBT) is an approach that provides you with practical strategies to address current problems and develop healthier thinking habits so you can feel better, function at a higher level, and make meaningful progress toward your goals.

Our Therapists

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Find the right Therapist for you

During your consultation call, we’ll find out which therapist is best suited for your mental health goals.

Start making appointments

Our client portal makes it easy to book and pay for your sessions.